Spin class no.2 tonight for me and Amy - Louise hopefully going to make it too tonight! 6.45pm start Aberdeen Sports Village - still lots of places on the calss as of yesterday, all welcome!
Tuesday 20 October 2009
Wednesday 14 October 2009
Ullapool Sportive Update
Well I completed it. It was blowing an absolute gale all day (40mph constant). The single track road from Stac Pollaidh around to Lochinver was challenging with its ups and downs and tight corners. Great fun though. Time to complete was: 4.5hrs. not too bad!
Tuesday Spin Class
Myself, Amy and Sylvia, attended a Spin class at Aberdeen Sports Village last night. It was tough going with hillclimbs, sprinting and squatting all whilst in the pedals. We didn't stop turning the pedals for the entire hour! Very sweaty, but well worth it! Burning approximately 500 calories!
Thursday 8 October 2009
Help make cycling safer for all!
Research tells us that the majority of women in Britain don't cycle because they don't feel safe. Help us to change this for the benefit of every would-be cyclist by signing our Motion for Women petition now, as 2,300 people already have. Add your name and forward the link to help us convince governments to invest more in making cycling safer for all.
Wednesday 7 October 2009
Spinning for the Winter!
Skirts and Spokes will be moving indoors for the winter months starting this week. We intent to enrol at the new gym at Aberdeen Sports Village and attend a weekly spin class on a Tuesday evening.
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